Meditate on your inner character

About once a month I run across a person who radiates an inner light. These people can be in any walk of life. They seem deeply good. They listen well. They make you feel funny and valued. You often catch them looking after other people and as they do so their laugh is musical and their manner is infused with gratitude. They are not thinking about what wonderful work they are doing. They are not thinking about themselves at all.

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Savannah Olsen
The Good Spirit Guide To Empath Protection

My sensitive nature often leaves me running for the hills to recuperate. Assuming that you are even somewhat interested in psychics, empathy, and introspective spirituality you can probably relate. I got together with some of my favourite empaths/psychics/healers to discuss protecting and conserving our energy. This is great information to have handy all year round, but for those of you that have gone through any sort of emotionally heavy or draining experiences as of late (or just, the fact the social/ political climate of our earth is so emotionally heightened) the cooler weather is a good excuse to get introspective and reflective on our behaviours and how they can be impacting our energy. 

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Savannah Olsen
The Good Spirit Guide to Getting it OM

We don’t often think of our spiritual and sexual practice as something that can be combined but it absolutely should be. If contemplating why we are on this earth and what our purpose is, from a purely biological perspective the most obvious answer is for creation. Our little cells are constantly being created, our earth is always moving, growing, expanding, and sexuality is just another extension of this beautiful dance of life. The question is then how can we use that most powerful energy, the journey, the expansion, the explosions to promote vitality and increase connection. 

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Savannah Olsen